Our guide of the week is Frieda, who does wine country bike tours! She is a registered nurse, fitness trainer, and lover of bikes and wine!

Area in the Bay: Santa Rosa, Sonoma Wine Country

What’s your favorite vineyard and why? My favorite vineyard is Pellegrini Family Vineyards because they serve us a big variety of good wines and have great customer service!

What’s the best part of your wine on bikes tour? Biking through beautiful nature trails which include vineyards, running streams, farms, and farm animals.

What are some tips you have for biking while buzzed? You need to eat nutritious snacks during the day and listen to our advice about safety tips while biking. Be sure to relax and enjoy!